…that is, 5.81kg of pure whey-derived protein, have been consumed. In just under 8 months (probably closer to 6 months, given I didn’t take it for a while). Maybe pictures would help understand this… Here it is as it was when I first got it (milk bottle only to put the size of the damn thing [...]
Archive for the 'Workouts' Category
Back from Brighton
29Jul06Another painful cycle trip, 70 miles total. SKo, AM and I started out in the morning expecting to get there mid-afternoon, but in fact only got there in the evening. Unlike the route for the Dunwich Dynamo, which I described as ‘undulating’, this was a truly hilly route — we must have done at least [...]
Last weekend was busy. The UBS date for the Chase Corporate Challenge was Thursday the 6th, and then the Dunwich Dynamo was scheduled for the night falling between Saturday and Sunday, the 8th and 9th. I finished the CCC, though not in the time I had hoped for, but I turned around after reaching the [...]
Milestone
29Jun06I just ran 3 miles in 24 minutes — that’s the magic 8:00 mark! This is excellent preparation for the JPMorgan Chase Corporate Challenge run next week. My mark for the 3.5 mile course was going to be 32 minutes, but based on this, I might try 27 minutes or something. I’d be quite pleased [...]
Workout (general)
09Nov05Bench press: - 10 x 21.5 - 10 x 23.75 - 7 x 25 Lat pulldown: - 10 x 45 - 10 x 45 - 8 x 50 Lever 45 degree side bend: - 15 + 15 (left + right) - 15 + 15 - 15 + 17 Inclined bench press (second notch): - 8 x 20 - 9 x 20 - 5 x 20 Cable pulls: - 10 x 30 - 7 [...]
Military Press
07Sep05Military press (in power rack): - 15 x 10 - 16.25 x 7 - 16.25 x 6 - 16.25 x 5 Lateral raises: - 7 x 10 - 7 x 10 - 7 x 10 Front raises: - 7 x 10 - 10 x 10 - 10 x 8 Bent-over rows (more like bent-over facepulls with dumbbells): - 8 x 10 - 11 x 10 And by that tme the gym [...]
Bench Press
16Aug05Bench press (in power rack): - 20 x 10 - 22.5 x 10 - 23.75 x 4 - 23.75 x 4 Cable pulls: - 20 x 10 - 20 x 10 - 20 x 10 Notes: 23.75kg on each side of a 20kg bar! Woohoo! To think I’ve only managed 17 before and that the jump to 20 was supposed to be aggressive! I’m not ramping [...]
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