Bench press: - 10 x 21.5 - 10 x 23.75 - 7 x 25
Lat pulldown: - 10 x 45 - 10 x 45 - 8 x 50
Lever 45 degree side bend: - 15 + 15 (left + right) - 15 + 15 - 15 + 17
Inclined bench press (second notch): - 8 x 20 - 9 x 20 - 5 x 20
Cable pulls: - 10 x 30 - 7 x 30
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