Archive for November 9th, 2005

Indiana U. PSA website

09Nov05

Hmm…I tried Googling myself yesterday to see if my blog had been listed. My blog was nowhere to be seen (I’m seriously starting to wonder if this is because Typo doesn’t lend itself to indexing as easily as static pages might), but to my surprise, the Indiana University Pakistani Students’ Association website turned up in [...]

Workout (general)

09Nov05

Bench press: - 10 x 21.5 - 10 x 23.75 - 7 x 25 Lat pulldown: - 10 x 45 - 10 x 45 - 8 x 50 Lever 45 degree side bend: - 15 + 15 (left + right) - 15 + 15 - 15 + 17 Inclined bench press (second notch): - 8 x 20 - 9 x 20 - 5 x 20 Cable pulls: - 10 x 30 - 7 [...]