my  block

where uzairs roam

Military press (in power rack): - 15 x 10 - 16.25 x 7 - 16.25 x 6 - 16.25 x 5 Lateral raises: - 7 x 10 - 7 x 10 - 7 x 10 Front raises: - 7 x 10 - 10 x 10 - 10 x 8 Bent-over rows (more like bent-over facepulls with dumbbells): - 8 x 10 - 11 x 10 And by that tme the gym [...]